Counselling Approach
As a counsellor, I take a holistic approach that incorporates various evidence-based therapeutic modalities into our sessions together. Two of the main modalities that I rely on to help my clients in their growth towards healing and transformation include somatic therapy and cognitive-behavioural therapy.
Somatic Therapy
Somatic therapy is a body-based approach that focuses on the connection between the mind and body. It acknowledges that emotional experiences such as anxiety or trauma can become held or trapped within our bodies and manifest through various physical sensations. The goal of somatic therapy is to help clients explore how their experiences are connected to their bodily sensations, and release these emotions and sensations through physical exercises such as movement, breath-work, or meditation. This can help clients establish a sense of safety and trust within their own bodies.
Cognitive-Behavioural Therapy
Cognitive-behavioural therapy (CBT) is a form of talk therapy that focuses on the connection between our thoughts, feelings, and behaviours. CBT begins by exploring the client's daily thought patterns. As human beings, our minds are often geared towards negative thinking These thoughts can lead to unpleasant emotions (such as anxiousness, sadness, or frustration) and behaviours (such as avoidance or self-isolation). CBT interventions can help clients transform their thought patterns in order for them to experience more positive feelings and behaviours, helping them heal from anxiety, trauma, depression, or low self-esteem.
During our sessions, we will often use skills and techniques from both somatic therapy and CBT to help heal your mind, body, and soul. If you think this counselling approach will align with your healing journey, I invite you to contact me for a free 15 minute consultation by clicking the button below.