Counselling Services
La Terra Therapy offers online counselling services for issues including:
- ADHD
- Anxiety
- Anger Management
- Attachment Wounds
- Behavioural Issues
- Burnout and Stress
- Depression
- Inner child work
- Relationship Challenges
- Self-Esteem and Self-worth
- Trauma and PTSD
What types of counselling do you provide?
La Terra Therapy believes there is no one-size-fits-all approach to counselling. Each individual client's needs and goals are inherently different. Although it primarily uses principles based on somatic and CBT therapy, La Terra Therapy ultimately adopts a collaborative approach that is tailored to suit each client. These approaches include:
- Somatic therapy
- Cognitive Behavioural Therapy
- Dialectical Behavioural Therapy
- Emotion-Focused Therapy
- Internal Family Systems
- Mindfulness-Based Cognitive Therapy
Curious to know more about somatic and CBT therapy? Click on the button below to learn more.
Why Online Therapy?
Online counselling is revolutionizing mental health treatment as we speak. Not only does research suggest that online counselling is just as effective as in-person, there are numerous benefits as well, such as...
- Accessibility - Access sessions from anywhere with a reliable internet connection.
- Comfort - Many clients with anxiety or other mental health challenges find comfort in accessing their sessions from their safe space.
- Convenience - Clients can save time as online counselling does not require them to travel to and from appointments.
- Cost Effective - Online sessions are often more cost effective than in-person sessions.
- Healing - One major advantage is online counselling provides an opportunity for you to practice the skills we utilize in session in the comfort of your own home.