"Healing begins in the body, and from there, the mind and heart can follow."
Counselling that meets you gently, supporting healing at the root.
Together, we can gently explore experiences such as:
- ADHD
- Anxiety
- Anger management
- Attachment wounds
- Burnout and stress
- Chronic stress & nervous system dysregulation
- Depression
- Inner child work
- People-pleasing
- Postpartum anxiety/depression
- Relationship challenges
- Self-Esteem and self-worth
- Trauma and PTSD
Whatever you’re carrying, you don’t have to navigate it alone.
How I approach our work together:
At La Terra Therapy, there is no one-size-fits-all approach—because no two people or stories are the same.
My work is rooted in a primarily somatic, body-based approach, gently supporting you in reconnecting with your nervous system and what your body is holding. This helps us access deeper patterns and experiences before engaging the mind. From this foundation, we integrate cognitive approaches like CBT, a talk-based approach, that helps bring awareness to the thought patterns shaping your experience, blending insight with embodied awareness to create lasting, meaningful change.
Together, we move at a pace that honours your system, fostering understanding and transformation in a way that feels uniquely tailored to you.
Our work is integrative and collaborative, drawing on approaches such as:
- Somatic Therapy
- Internal Family Systems (IFS)
- Cognitive Behavioural Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Emotion-Focused Therapy (EFT)
Curious to learn more about somatic and cognitive approaches? Explore more below.
Why Online Counselling?
Online counselling is changing the way we approach mental health—making support more accessible, flexible, and effective. Research shows that online counselling can be just as effective as in-person sessions, with some unique benefits:
- Accessibility – Attend sessions from anywhere with a reliable internet connection.
- Comfort – Many clients feel safer and more at ease participating from their own space, which can be especially helpful for anxiety or other mental health challenges.
- Convenience – Save time and energy, as there’s no need to travel to appointments.
- Cost-effective – Online sessions are often more affordable than in-person options.
- Real-world practice – Working from home allows you to immediately apply the tools and skills we explore together in the space where you live your life.